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Fitness & Health Calculators

Take control of your health and fitness journey with our comprehensive collection of calculators. Track your progress, set goals, and make informed decisions about your wellness.

BMI Calculator

Popular

Calculate your Body Mass Index (BMI) and understand your weight status with health recommendations.

Key Features:

BMI Calculation

Weight Status

Health Recommendations

Ideal Weight Range

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Calorie Calculator

Popular

Calculate daily calorie needs based on your activity level, age, gender, and fitness goals.

Key Features:

Daily Calorie Needs

Weight Goals

Activity Levels

Macro Breakdown

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Body Fat Calculator

Estimate your body fat percentage using various measurement methods and get personalized health insights.

Key Features:

Body Fat %

Lean Mass

Multiple Methods

Health Assessment

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BMR Calculator

Popular

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) for accurate calorie planning.

Key Features:

BMR Calculation

TDEE Analysis

Multiple Formulas

Activity Factors

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Ideal Weight Calculator

Calculate your ideal weight using multiple scientific formulas and get personalized recommendations.

Key Features:

Multiple Formulas

Body Frame

Health Range

Weight Goals

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Pace Calculator

Calculate running pace, time, or distance with split times for training and race planning.

Key Features:

Pace Calculation

Time Planning

Distance Goals

Split Times

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Health Tips

BMI Tip: BMI is a screening tool, not a diagnostic measure.
Calorie Tip: Quality of calories matters as much as quantity.
Exercise Tip: Consistency beats intensity for long-term results.